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WOD – Tuesday, December 13, 2011

12
Dec

WOD – Tuesday, December 13, 2011

Warm-up: Row/Ski 400m, 10 box jumps, 10 Kb swings, 10 ring rows, 10 ring dips, 15 sit-ups, 30 second Samson stretch

Skill: Burpees

WOD 1

50 Double Unders

40 box jumps 24″/20″

30 Burpees

20 GHD sit-ups

10 2 Pood Kb swings

Post time to comments.

time domain:  8-15 minutes

WOD 2

Run 5K

If you want to compare your time to the 2007 games then run first.

Post time for each to comments.

Flat Simon (on his way to being the fittest in 2007) getting some love from Travis!

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