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WOD – Tuesday, December 14, 2010


WOD – Tuesday, December 14, 2010

Warm-Up: 100 single jump ropes, fanny whackers, frankensteins, good mornings, Samson Stretch, active (yoga style) stretch of the hamstrings (do something where you are using the muscle while stretching such as downward dog.

Skill: Dead-lift


Resting 60 seconds between sets:
Deadlift 2-2-2-2-2-2-2-2-2-2

Dave Lipson: 565-565-575-575-575-575-575-575-575-575lbs
Kevin Montoya: 405-405-415-415-425-425-435-435-445-445lbs
Miranda Oldroyd: 285-290-295-300-285-285-285-275-275-275lbs
Heather Bergeron: 220-225-230-235-240-245-250-255-260-265lbs
Michelle Kinney: 185-205-215-225-235-245-255-265-275-285lbs
Mel Ockerby: 220-225-230-235-240-245-250-255-260-260lbs
Post load(s) to comments.

Follow with this short met-con:

3 Rounds
20 Pull-ups
10 burpees

Time Frame 3-5 minutes, do jumping pull-ups if necessary to get it in that time frame.

Lecia, Loree, Kelly from back to front

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