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WOD – Tuesday, December 6, 2011

5
Dec

WOD – Tuesday, December 6, 2011

Warm-up: Run/Row/Ski 400m, 10 OHS w/ pvc, 10 push-ups, 10 ring rows, 10 Kb swings, 10 ab mat sit-ups

Strength: Bench Press 5,3,1

WOD:

5 Rounds for time:

5 155#/95# Push Jerk

30 Double Unders

Post weight and time to comments.

on the wall at FireBreather Challenge

on the wall at FireBreather Challenge

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