Happy Valentine’s Day!!!
Warm-up: Run 400m, 20 box jumps, 10 push-ups, 10 ring rows, 10 sit-ups, 10 back extensions, 1 minute Spiderman stretch each leg.
Strength: Push Press – Work up to a 2 RM
Post weight to comments. Â *** Keep track of your time, but do NOT rush through the Turkish Get-ups. Â Take your time and get the movement correct.
Good food for thought on being your best. Â I saw this on Crossfitintegrity.com.