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WOD – Thursday, January 24, 2013


WOD – Thursday, January 24, 2013

in 10 minutes complete

75 Double unders

1RM Snatch


Rest 10 minutes



1 mile run


-After completing 75 double unders you will have the remainder of the 10minutes to find a 1RM from an empty bar.

-You may squat, power, or split the Snatch

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