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WOD – Tuesday, July 17, 2012


WOD – Tuesday, July 17, 2012

WOD2 –

10min to

find Crossfit Total max which is DL Press Squat


DeadLift – touch the ground to shoulders behind bar

Press – from shoulders to over head locked out arms and straight legs

Back Squat – hip crease below the knee at the bottom, to fully up right at the top

Compare to: December 14, 2011 [prevpost=10514]

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FBC 50% off
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