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WOD – Tuesday, July 21, 2009


WOD – Tuesday, July 21, 2009


Three rounds for time of:
Run 800 meters
50 Back Extensions (sub goodmornings)
50 Sit-ups

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Compare to: April 29, 2009 [prevpost=1357]

cori - digging deep on the SDHP

cori – on the SDHP

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