Call Us: (678) 654-7796

WOD – Tuesday, July 6, 2010


WOD – Tuesday, July 6, 2010

Five rounds for load and time of:
Deadlift, 5 reps
5 Ring handstand push-ups

Rob Orlando 7:40 at 455lbs (plus a 20lb vest), Tommy Hackenbruck 11:35 at 405lbs, James Hobart 15:21 at 355lbs, Becca Voigt 18:18 at 225lbs, Kristan Clever 19:26 at 255lbs, Dave Lipson 8:02 at 507lbs (parallette HSPU), Eric Magee 8:03 at 455lbs (parallette HSPU).

Post time and load to comments.

The missing McCann's... will return to a work day party at the new gym!


Sunday July 18, we plan on having a work day at the gym.  Painting, wall removal, etc.  We are interested in seeing who would be willing to help out in preparing the new space.  We’ll provide food (we’ll even take your suggestions to insure we do a good job for you) as well as drinks.  In addition, we are working on streaming the CrossFit Games onto a big screen so that we can keep up with the action throughout the day.

Please email with your willingness to help, as well as your specific skill sets, and specific diet that you are following, with food suggestions.  We are thinking about a start time around noon, running off to the evening… who knows when.


Leave a Reply

comprar cytotec cialis kopen köpa cialis Osta Viagra Suomessa.Viagra Hinta Acheter clomid en ligne pas cher Kjøp Cialis uten resept acheter cytotec en ligne