Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to April 7, 2009 [prevpost=965]
Kyle – running all over New Helen in his second WOD at The Garage
The Healing Diet – A Paleo Lifestyle
“So your first response, but if my blood sugar falls, then I am through, and mine is very sensitive.Â To which I respond, you are a sugar burner, your body doesn’t work the way it should, and you need this diet.”
– Excerpt from DrEricRichards.comÂ read the full article
Swinging/KippingÂ Pull-UP Clinic
will be 7:30PM Thursday July 23rd
email us or post on the forum to let us know if you can attend.Â If you’d like to attend but this time doesn’t work then let us know and suggest another time or 3 so i can potentially move it or have 2 classes.