Warm-up: Run 400m, 10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson Stretch
Strength: Front Squat 1,1,1
Complete as many rounds in 20 minutes as you can of:
7 Handstand push-ups
Post time on the font squates and rounds and fractions of rounds completed to comments.