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WOD – Wednesday, December 14, 2011

13
Dec

WOD – Wednesday, December 14, 2011

Warm-up: Run/Row/Ski 400,, 2 Rounds for time:  10 squats, 10 push-ups, 10 sit-ups, 10 back extensions, 10 pull-ups, 30 second Samson stretch

Skill: Deadlift

Deadlift Setup, Mark Rippetoe [wmv][mov] » May 2 08
Deadlift Starting Angles, Mark Rippetoe [wmv][mov] » Jun 01 07
Deadlift Starting Position Intro, Mark Rippetoe [wmv][mov]

CrossFit Total

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Compare to:  Wednesday, September 21, 2011 [prevpost=9895]

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