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WOD – Wednesday, December 7, 2011

6
Dec

WOD – Wednesday, December 7, 2011

Warm-up: Run/Row/Ski 400m, 10 OHS, 10 push-ups, 10 sit-ups, 10 back extensions, 30 Second Samson Stretch

Strength: OHS 5,5,5 – If your shoulders are overly sore from yesterday’s WOD sub front squats

WOD:

Rowing Michael

3 Rounds for time:

Row 800m

25 GHD Sit-ups

25 GHD back extensions

Time Frame: 20min

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