Sandbag Carry – 100M mark and back (120#/80#)
Sandbag Cleans – 12 from ground to shoulder
Sandbag Carry – 400M
Sandbag Cleans – 9 from ground to shoulder
Sandbag Carry – 550M (back of back parking lot and back)
Sandbag Cleans – 6 from ground to shoulder
Alternate carrying position and stop and rest as needed. At the start of class grab a sandbag and get it nice and full. If we cannot get the exact weight, take a close guess.
Larger fillers are 40#, smaller fillers are 20#. You can easily get 40#-120# in a sandbag shell, with 20# increments the whole way.
Carrying a sandbag is one of the most functional weighted movements we can offer. Ask anyone who has worked in the landscape or construction biz.