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WOD – Wednesday, February 8, 2012


WOD – Wednesday, February 8, 2012

Warm-up: Run 400m, Fanny Wackers, Frankensteins, over the fence, under the fence, forward arm circles, backward arm circles

Strength: 12 sets of 1 Dynamic Effort Power Cleans.  Perform 1 Rep every 30 seconds at maximal speed.


5 Rounds for time:

Reverse Lunge – 45/25# Plate overhead 10 each side

40 Double unders

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Chinese Weightlifting Technique Series.

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