20 wallball throws, 20 wallball cleans, 10 GHD situps, 100 singles, 1 rope climb
Skill: The Bear
5 Rounds of:
7 Sets per round (performed without letting the bar rest on the ground)
Power Clean, Front Squat, Push Press, Back Squat, Push Press… rinse, repeat
It is OK to combine a squat clean into thruster to accomplish the front squat and push press, likewise a behind the head thruster is acceptable as well.
Rest between rounds as needed, post loads to comments.