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WOD – Wednesday, January 26, 2011

25
Jan

WOD – Wednesday, January 26, 2011

Warm-up:

Combination Warm-Up:  Run 400M, 10 push-ups, 10 sit-ups, Samson Stretch,
Pulling component of your Gymnastics Warm-Up

Skill:

Snatch

WOD:

Snatch 1-1-1-1-1-1-1 reps

Then:  30 Burpee Pull-ups for time

Jake Rubash 247lbs, Josh Everett 245lbs, Michael Giardina 243lbs, Brandon Pastorek 243lbs, Brandon Phillips 235lbs, Rob Miller 225lbs, Kristan Clever 155lbs, Katie Hogan 155lbs, Rebecca Voigt 120lbs.
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Wes - owner - "you want some of this?"

Wes - owner - "you want some of this?"

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