Warm-up: Run/Row/Ski 400m, 10 squats, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 back extensions
Strength: 3 Position Snatch – Work on perfect form for 10 minutes. Â Start with the bar and if your form is solid add weight.
3 rounds for time of:
21 KB swings, 1.5 pood
7-17min (adjust/scale/modify as needed)
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