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WOD – Wednesday, January 7, 2009


WOD – Wednesday, January 7, 2009

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to WOD – Monday, December 8, 2008. [prevpost=569]

Individual instruction in a group setting. Everyone learns from each other.

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