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WOD – Wednesday, July 25, 2012


WOD – Wednesday, July 25, 2012

Randomly assign teams of two and complete the following work. Mixed teams are OK. One person working at a time, except on the run. Both athletes will run at the same time.


40 KB Snatches 1.5/1pood (arm does not matter)

40 Pullups

200m Run (from the garage door to the dirt and back)

30 KB Snatches

30 Pullups

200m Run

20 KB Snatches

20 Pullups

200m Run


The paradigm is changing.

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