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WOD – Wednesday, July 28, 2010


WOD – Wednesday, July 28, 2010

Complete as many rounds as possible in seven minutes of:

315 (205) pound Deadlift, 7 reps
20 meter Sprint (marked outside the gym with green paint spots towards the dumpster, and to the neighbor on the left)
14 One legged squats (pistols – sub squats with leg behind you on a bench – look like one legged lunges, but go DEEP)
21 Double-unders
20 meter Sprint

Rich Froning Jr. 5 rounds + 1 double-under, Austin Malleolo 5 rounds + 1 double-under, Brandon Phillips 5 rounds + 10 Pistols

Bruce, CF Games, preparations are intense… and relaxed.

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