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WOD – Wednesday, March 13, 2013


WOD – Wednesday, March 13, 2013

3 sets to get as heavy as possible in the following

3 BackSquat + 3 OHS

-You must go straight from back squat to OHS without dropping the bar



For time

1000m Row




Here are a couple videos from The Technique WOD Rowing series with Rick Gordon, USA Rowing level 2 coach.

Rick is has not only coached national rowing champions but is a champion himself. So listen up.




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