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WOD – Wednesday, November 2, 2011


WOD – Wednesday, November 2, 2011

Warm-up: Run 400m, 10 burpees, 10 push-ups, 10 pull-ups, 30 second Samson stretch

Skill: Go over overhead walk and farmer’s carry


Set a cone at 20 meters. Five rounds for time of:
185 pound barbell Overhead walk, 40 meters
30 Wallball shots, 20 pound ball
95 pound barbells Farmer carry, 40 meters


The barbells must be turned around the cone.

Post time to comments.

Winnie The Pooh, getting it done.

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