Warm-up – Run 100m forward, run 100m backward, karaoke 25m to the right and 25m to the left, 20 forward and 20 backward arm circles, 10 push-ups, 10 pull-ups, 10 sit-ups, 10 good mornings.
Skill: Jerk – split right and left leg, squatting into it
Split Jerk 1-1-1-1-1-1-1 reps
Dave Lipson 340lbs, Jason Khalipa 335lbs, Eric Magee 325lbs, Rich Froning Jr. 317lbs, Chuck Carswell 308lbs, James Hobart 305lbs, Graham Holmberg 280lbs, Kristan Clever 215lbs, EvaClaire Synkowski 187lbs. Post loads to comments.
1 x 400m as fast as you can go