Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads to comments.
Compare to July 15, 2009Â [prevpost=1846]
Rob gets Low with Jamey calling the depth out
STRENGTH BIAS WEEK 5
Today’s WOD will serve as the overhead strength WOD for the week, and the Deadlift day (Thursday) will be the lower body PR attempt.Â If you get an opportunity to work-out on Saturday or Sunday, attempt a timed DL WOD.
90% 1RM Deadlift – as many touch n go as possible (record that total), then continue for a timed 20 rep WOD.