Five rounds for time of:
95 pound Power snatch, 15 repsÂ (65# ladies)
Run 400 meters
Post time to comments.
Compare to WOD – Fri. November 21, 2008 [prevpost=531]
(vid by crossfit.com)
Rob – Power Snatch
MR. JOSHUA OFFICIAL RESULTS
Check the Mr. Joshua Recap and see how you did compared to the whole competitor pool.Â December 12, BADGER quarterly event, and November 7, Couples Competition.Â Also, look for a smaller, Garage Only two day WOD soon.Â Wes will be organizing it.Â Follow the links, Sign up now!!