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WOD

16
Jul

07172019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Row S2O T2B (Time) 500m Row 15 S2O 135/95 30 T2B 15 S2O 135/95Scaling tips: S2O –...
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15
Jul

07162019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Forgotten noodles (Time) 5 rounds for time: 9 Front squats from floor 135/95 3 BMU 20 Wall...
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14
Jul

07152019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Z Press (3×2) 3 sets of 2 using 85% of current 1RM Shoulder Press Reference Shoulder Press...
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13
Jul

Slow Burn

Crossfit Garage – CrossFit View Public Whiteboard Metcon (Calories) 18 Min AMCAP As many rower calories as possible Every 2 min 5 T2B 10 Wallballs...
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12
Jul

07132019

Crossfit Garage – CrossFit View Public Whiteboard Metcon No Partner Saturday (Just Kidding) (Time) 400 Meter Run 40 WB’s 20/14 40 Hang Power Clean 95/65...
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