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WOD

22
May

05232019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon 20 min row t2b shuttle sprint push up (AMRAP – Rounds and Reps) 20 Minute 400 M...
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22
May

05232019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Power Clean Burpee Ladder (Time) 10-9-8-7-6-5-4-3-2-1 Power Clean 135/95 Burpees*Scaling options for weight: use 70% of athletes...
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21
May

05222019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Murph Prep (Time) Run 400m, then: 2 Rounds: 5 Ring Rows 10 Burpees 15 Air Squats Into,...
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21
May

05222019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Run Burpee (Time) 4 Rounds 200m Run 21 Burpees
20
May

05212019

Crossfit Garage – CrossFit View Public Whiteboard Metcon Lowry (Time) For Time: Buy In: 1 Mile Run Then, 3 Rounds of: 11 Clusters 135/95 24...
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20
May

05212019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon Murph Training (Time) 1 Mile Run 50 Pull Ups 1000 Meter row 50 Air Squats 1000 Meter...
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19
May

05202019

Crossfit Garage – CrossFit View Public Whiteboard Weightlifting Push Jerk (1×2) Spend the first 20 mins of class working up to a heavy set of...
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19
May

05202019

Crossfit Garage – Bootcamp View Public Whiteboard Metcon 10k Row (Time) Max Effort 10k Row